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It's probably useful to do a bit of research before you attempt your first Zazen. This will help you to avoid disappointment and becoming discouraged early on. Check out Treeleaf Zendo ( Treeleaf.org… (View Post)
No matter how bad a state of mind you may get into, if you keep strong and hold out, eventually the floating clouds must vanish and the withering winds must cease...(Dōgen) (View Post)