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Don't try to think with judgement, I know its hard. Try thinking thru your heart and have compassion for the one thing you have both have in common, SUFFERING. They are no different to you or me or a… (View Post)
Hi All The other day I was talking to a physiologist on how our brain manages and processes our thoughts. For some you may have thoughts around anxiety, anger, depression, hatred, then other times ou… (View Post)
You will one day have plenty of friends, as most have said on here find out who you are first, give compassion to yourself, I had a lot of friends before I started practising, as time has gone on I h… (View Post)