Welcome home! Please contact lincoln@icrontic.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take several days. Can't log in? Try clearing your browser's cookies.
Right. But how should participants handle noise? It can be very distracting. I suggest that after they breathe to quiet the mind, then perhaps they can also become aware of incidental background soun… (View Post)
In 1991 an armed robber murdered my twin brother. In my heart I carried hate for the killer (never apprehended). After a while I managed to let go of my anger & hatred. I miss my brother very ver… (View Post)
Happy Winter Solstice. I wish I can do 108 sun salutations, or light 108 candles. Ok. I lit 9 candles. That's better than nothing. http://www.elephantjournal.com/2010/02/why-108-sun-salutations/ (View Post)