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Saying samsara is nirvana is saying suffering is peaceful. Or pain is pleasant. It's not like that. This is nirvana: the end of suffering. Nirvana is the end of samsara, not a part of it. Now accepti… (View Post)
I wouldn't over think it. If you get a happy feeling from it, that's good. Also, I'm happy you did it, and that's not coming from a sense of "I". Sharing is nice, and good to be happy about… (View Post)
There is no should or shouldn't in meditation when it comes to techniques. Meditation is not about a technique, not about concentration, but about what we do with what we've got. We want to turn not … (View Post)
The Buddha advised us to find a quiet solitary space and sit down to meditate - attain the stages of calm. He also did this after his enlightenment. In a way you can meditate in everyday life, but I'… (View Post)
Let the breath come to you, don't chase after it. If the mind is ready, it will automatically pick up the breath. It'll be natural and as if you blend with the breath. If the breath gets lost easily,… (View Post)