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Lockdown lunch, carrot, mushroom, tomatoes, red and green capsicum, olives, sunflower and pumpkin seeds...washed down with home made fruit tea...made with dates, cranberries, ginger, sultanas, raisin… (View Post)
Yes I've found it beneficial for both body and mind...and because it's a quiet stretch of road I don't look behind me when I run backwards I just look at the lines on the centre of the road to keep o… (View Post)
Well for part of my jolk, I've started to run backwards, only for around half a km, on a quiet stretch of road going towards Owhanake bay with hardly any traffic, (humans or vehicles) ... I just like… (View Post)