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I'm not sure that I believe that mental health is related to karma though I wouldn't discredit it either. I suffered from clinical depression for a time but the joint affects of increased mindfulness… (View Post)
It helps me to let go just to have an image in my mind of snow falling. I don't think about the snow... I guess I just let it be there. I know maybe I'm not meditating right but it helps me ease into… (View Post)