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StingRayExplorer
Hi everyone. I have practiced on and off for the last 10 years. I have just started practicing again these last few days and I realise I was always too hard on myself during meditation when the mind wondered. I know see it as a gift every time I notice it wondering instead of a failure. I have suffered a great deal these last 3 years because I was not sitting. The most important reason I have joined this group is so I can have a sangha for support and to hopefully be able so support others. For the first time in 10 years I realise how important it is to be part of a sangha because this path can be very lonely!!
The pain in my head has gone away. Not totally as it comes and goes still. It was there in the first place as a result of my stress and unease and I found I was holding it at the top of my head with … (View Post)
The very tight hug I get from my 3 year when putting him to bed after his story! It's the highlight of my day and I tell him this every time! He then kicks out of the bed and scolds me saying that I'… (View Post)
@lobster yes the UK police are more part of the community than the US police who seem to have the policy to kill first and don't ask questions later from a dead body. I was thinking about this and on… (View Post)
My humble and limited understanding of mindfulness is the meeting of the present moment as it is. not trying to change change our thoughts /feelings just meeting every moment as it is. being aware of… (View Post)
12 minutes from new year for me and just going to bed. Just did another sitting. Pain in my head is less. I see tomorrow just as another day. I do have a few resolutions and They are to meditate ever… (View Post)