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@federica and @ourself I am sorry to hear that you both must live with that. If tinnitus is as you described with every person or worse. I can imagine it might actually drive some to suicide. Not eve… (View Post)
@ourself (Quote) Here's a link to a free ebook written by Ajahn Sumedho about this very practice. Maybe it will be of some use to you. Book title: The Sound of Silence http://forestsanghapublications… (View Post)
@ourself (Quote) How severe is it? To severe to use as a meditation object? There is a form of yoga called Nada. There is a subtle sound which is always present. It can be heard when mind is absent. … (View Post)
Well chasing away words. If you're looking at a cup for example. You're basically trying to stop the word cup from coming up. Which is not the same as trying to block random thoughts. You're retraini… (View Post)
@federica The truth is that there may come a time on your journey when good and bad experiences won't matter to you. They won't matter because you will no longer perceive them as good or bad. You won… (View Post)