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Try to look into the nature of the perfectionist thoughts; seeing where they originate can sometimes help us see more clearly that they are not valid or relevant. I struggle with a lot of physical pe… (View Post)
Another reccomendation for Tara Brach's Radical Acceptance - it helped me make the turn from the path of not-enough towards the path of acceptance and compassion. One thing that helps me to remember … (View Post)
Don't forget that your thoughts are pretty random and out of your control right now. I struggle a lot with getting upset at myself for some of my thoughts. Then I realize that it's the same as gettin… (View Post)