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I guess quite simply, i liked what it said on the tin. Although its been like running a hot bath. I turned the taps on ages ago( my awareness of buddhism) then when my bath was full i had to dip my t… (View Post)
You can have everything in moderation. problem is i can't find it anywhere on the map. Seriously i agree and the little treats you do have taste so much nicer when you have them in moderation. (View Post)
this is actually a one i came up with lol Do not utter a single word, unless it has good meaning, for idle words, they do not serve, they are only self defeating. (View Post)
i too am a GAD sufferer. My meditation increased my anxiety at the start but i have recently been reading a book on Existentialism. If you get a change to read around this subject do it is very inter… (View Post)