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Zenshin · Veteran
About
- Username
- Zenshin
- Location
- East Midlands UK
- Joined
- Visits
- 910
- Last Active
- Roles
- Member
- Points
- 865
- Location
- East Midlands UK
Reactions
-
Re: Mental Health and Emotions.
Hi @Wheel no problem in trying to help you out mate glad I logged out of ESO so I could contribute. I stay up late playing video games, drinking coffee and meditating so time spent here is probably m… (View Post)
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Re: Mental Health and Emotions.
@Wheel You might want to check out the book The Joy of Living by Tibetan teacher Yongey Mingyur Rinpoche - a significant part of it deals with how he cured himself of panic disorder through Buddhist … (View Post)
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Re: Mental Health and Emotions.
@Wheel I just noticed something in the OP where you said that meditation can amplify your anxiety, this is probably not the case, its more likely that the meditation is making you aware of how anxiou… (View Post)
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Re: Mental Health and Emotions.
Hi @Wheel I suffer from Schizophrenia and depression, I haven't taken anti-depressants in a few years though I still take the anti-psychotics for Paranoid Schizophrenia. I haven't really felt depress… (View Post)
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Re: Best Books for Burgeoning Buddhists
Hi I learned to meditate from this series of videos by Ajahn Jayasaro of the Thai Forest Tradition. https://www.youtube.com/watch?v=Rd7a9Ur2x0o As for books Mindfulness in Plain English by Bhante Hen… (View Post)1