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Exactly @federica Its not about getting rid of emotion, that's just reacting to the emotion with aversion. Its about being at peace with emotion as well as anything else that arises at the six sense … (View Post)
You may find this series of videos on basic meditation by Ajahn Jayasaro of the Thai Forest Tradition useful. [https://youtube.com/watch?v=Rd7a9Ur2x0o] (View Post)
Yes @lobster I agree. Its important to have an attitude of metta - radical, non-judgemental acceptance to whatever arises at the sense gates. Though I find this easier to do on the cushion than out i… (View Post)