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I do this, I've found setting an interval bell every five minutes on the insight timer app helps. Sorry I couldn't be more help, just wanted to let you know your not the only one. (View Post)
One thing I felt when I explored Shikantaza over at Treeleaf Zendo was I found it to a "better" letting go as I was always trying to get Jhana or a moment of Vipassana when practicing Thera… (View Post)
Anyone@s decision in any given moment are the results of the thousands of Karmic choices made by their parents, their culture, their teachers and the thousands of decisions made by their ancestors ad… (View Post)
Asubha practice is not thinking of something gross it means not beautiful rather than something to have aversion too. Metta can sometimes help, accepting the feeling without judgement but for the lay… (View Post)
No offence meant Matt but I think you should be communicating these feelings to your Psychiatric team and not random internet strangers on a Buddhist forum. (View Post)