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He would retaliate with skillful means and compassion. In the Pali canon there is a story of an angry man abusing the Buddha. The Buddha asked him if when he visited relatives did he take them gifts,… (View Post)
I've been getting back into Mahasi Sayadaw's Vipassana technique which invoves gently labeling whichever sensory impression comes in strongest. I had a strong bout of lust the other day and just gnet… (View Post)
Sometimes, it varies but I try to sit with whatever comes up, rather than pleasant I feel calm which is a pleasure in itself. I just did a metta sit which left me feeling very calm and happy, its mos… (View Post)
Its intent that matters with Karma as has been discussed here before, your intent was to relieve its suffering which is not necessarily a bad thing. (View Post)
I do this, I've found setting an interval bell every five minutes on the insight timer app helps. Sorry I couldn't be more help, just wanted to let you know your not the only one. (View Post)