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Sit down, close your eyes, do nothing. Many things may try to get your attention - bodily sensations, thoughts, sounds, etc. Simply observe them. Whatever crops up, that is your objection of attentio… (View Post)
To add: People who keep saying, 'the purpose of Buddhism is to end suffering'...... well, that's a given. We all know that. But this suffering is the result of our conditioned existence; and hence 'e… (View Post)
An enlightened master once said (not the exact words, I am just quoting from memory): You are already enlightened; you are already pure and perfect; there is nothing lacking in you. In short, you're … (View Post)