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Don't ignore yourself just don't spoil yourself. When emotions come up view them as rising and ceasing then when the wave has rolled over respond. (View Post)
All my life I've been somewhat religious. Christianity never seemed to help me with mental suffering. Read a little of Buddhism and it sparked my interest so I went to a zen center learned the proces… (View Post)
Applied and got a job at yellowstone for 5/4/13!! Excited to see and climb my first mountain this year. Anyone know people who are going to work for xanterra? (View Post)
Who teaches the teacher? Mindfulness is a teacher in itself learn from cause in effect. The Buddha taught suffering and it's cessation. While no matter what anyone does suffering is a result of livin… (View Post)
(Quote) The time of 3-6am is good for spiritual growth. At least for me it's very quite and seems like waves of loving consciousness flow into the earth very prominently at that time. Maybe I'm just … (View Post)