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What helps to inspire me to continue no matter what is to remember at how mighty prince Siddhartha's resolve was to find the origin of suffering, when he left the palace and went into homelessness in… (View Post)
Mindfulness is critical, having a broad and a non judgemental mindfulness is key, you have to hit a right balance between over focusing on the breath to the exclusion of everything else, and being to… (View Post)
I entered the dhamma by not self and the khandas I contemplated that the khandhas, and saw that they are not mine, and that I couldn't find a self anywhere in them. (View Post)