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@JohnMac Read the Anatta Lakkhana Sutta, then take the time to contemplate the teachings in the sutta, or just simply contemplate not self after reading the sutta. (View Post)
When in meditation I relentlessly establish mindfulness and try to increase it in my sitting if I feel that it is slacking, but in everyday life I might be mindful for a few minutes or more, maybe a … (View Post)