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There was an old man walking down the steeet, when he heard an awful sound. He wanted to investigate where it came from and it was a little boy playing the violin. The old man told himself: "wow… (View Post)
Beautiful words @Jeffrey ! The most difficulty in meditation (personally speaking) is anxiety. My mind is too creative, so sometimes when i sit to meditate it wants to think of creating something els… (View Post)
Hello @karasti !! :) Sometimes I feel the same. I've began my daily meditation practice 3 weeks ago (even though I'm into buddhism since 2012 I didn't meditate daily) and yes, sometimes it's tough. M… (View Post)
Hello @zenguitar and friends! :) I have huge trouble with eating slowly as well, but I've been giving it a go since saturday and it's been quite fine so far. It helps you to focus on the moment as we… (View Post)