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Hello @zenguitar and friends! :) I have huge trouble with eating slowly as well, but I've been giving it a go since saturday and it's been quite fine so far. It helps you to focus on the moment as we… (View Post)
hi! :) When I was in 7th grade there was a dude in my classroom who, coincidentally, lived in the same neighbourhood I did. I wasn't much a social kid and I didn't want to be friends with him, and he… (View Post)
I think having a clear conscience is always a good call. :) In fact, you do know how you feel about it. Tell a lie and, mindfully, scan your body. You certainly will have a physical feedback from you… (View Post)