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I was going to ask (from a beginners point of view)after reading this post if everyone thinks its wrong/selfish to be happy/optimistic? @federica so glad you commented I guess we all have issues of v… (View Post)
It is important to reflect upon the phrasing of the First Noble Truth. It is phrased in a very clear way: "There is suffering", rather than "I suffer". Psychologically, that refle… (View Post)
Good morning....@EvenThird @AllbuddhaBound @Jeffrey @vinlyn @anataman @Theswingisyellow @MaryAnne @ThailandTom @Straight_Man Thank you all so much for your words of encouragement and support you are … (View Post)
@anataman... my fav by Kate Bush 'Breathing' Outside Gets inside Through her skin I've been out before But this time it's much safer in Last night In the sky Such a bright light My radar send me dang… (View Post)
@Theswingisyellow..I started reading a book called overcoming depression...I also had a little CBT ....the book and the CBT refered to mindfulness and steping back and looking at negatives from insid… (View Post)