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all the speculation is just that. just like the benefits of meditation, it is only when you experience it for yourself , then you can be sure. it is the same for jhanas and past lives, if you dont ex… (View Post)
studies also show that people with pets Are healthier and live longer. I know quite a few people who would like to get married but have been unsuccessful. My guess is people who get married have more… (View Post)
almost every beginner faces this problem. The solution ? just note your breath even though you are controlling it. If you persevere, the problem will go away and you will be able to note your natural… (View Post)
I dont think any rational person believes that any monk?nun is infallible. I do defend the scriptures ie the pali canon against criticisms. Not because I believe it is infallible but because it is th… (View Post)
I struggle with low self –esteem for many years. I was too fat, too short and had bugs bunny teeth. People used to make fun of me. I was in misery. It took me many years to overcome it. Eventually I … (View Post)