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A friend sent me this article on meditation. It explains how meditation can help to create a positive feedback loop in the body that leads to more health and well being, IF we start with having posit… (View Post)
Do you have a place in your house where you only meditate? I have a corner in my room with my cushion, and although I am not very regular either, it reminds me and invites me to meditate. (View Post)
@Tosh, your mentioning of feelings reminds me of Eckhart Tolle's statement that feelings are the body's reaction to thoughts. In that case, the thoughts are the cause of the feelings. (View Post)
I think I recognize your problem. Usually I see it as being tuned into a negative sphere: you are not producing these negative thoughts but you are tuned into them, so you receive them. In my experie… (View Post)