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As a new meditator I also experience itching, numbness and all kinds of discomfort. From what I learned, is that you can acknowledge the senses. like "itchy itchy itchy on part of the body"… (View Post)
I only give respect to the Buddha before meditation using Namo tassa bhagavato arahato samma-sambuddhassa (3x) I pay homage to the Blessed One, the Worthy One, the Fully Enlightened One I learned thi… (View Post)
I guess that it doesn't matter as long that I can connect. Whether Jesus is a buddhist, hindu, Islam or a pure Jew- what matters is if his teaching can change a person for the better. Same thing with… (View Post)
@Cinorjer - I agree you you completely on this. "No, how do we learn if we don't ask questions, discuss, exchange viewpoints, etc?" However, in the past specially when christianity was intr… (View Post)
Everytime I crossed pressure of everyday life with a still mind, peaceful, with a little or no struggle at all. Once a week during my off, I give myself quality time by walking on a park, or just sim… (View Post)