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Just being new to the practice, I can't imagine how one could cultivate the mind without meditating. Everything starts with the mind, and the violence of this world comes from the mind. I think it is… (View Post)
I read that mindfulness is a quality of mind. The only door is your body and mind, the awareness, the breathing etc. It's knowing what is happening while it happen at the present moment. Some says it… (View Post)
@how --Making the mind consistently non reactive to its own conditioning, can only be done with this present moment's phenomena data stream. Can you do that? I am a work-in-process. I can't claim tha… (View Post)
@how @Eliz - The question was raised out of curiosity, an investigation of possibility and probability - But at the later part - There is a question came to me, you can call it an insight - "why… (View Post)
I think it is better for my practice not to deal with the question. Just to live in the here and now, the rising and ceasing of breathing, the awareness of posture are the most important in my own un… (View Post)