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(Quote) Try not to control the breath! It sounds easier that it appears. Why? Because the doer wants control. By relinquishing control, one relinquishes the doer (self). That is part of the mental cu… (View Post)
There are many different ideas and opinions on what jhana is? IMHO jhanas are states of mind that has come to stillness(samadhi) when the 5 hindrances are absent. The different levels come from the d… (View Post)
The final goal is contentment - not "happiness" of getting something which an emotional(fabricated) state.Solitude is happiness for one who is content, Who clearly sees and understands this… (View Post)
Learn to let go."For a person endowed with virtue, consummate in virtue, there is no need for an act of will, 'May freedom from remorse arise in me.' It is in the nature of things that freedom f… (View Post)
You can not leave the here and now. Even if you are learning from the "past" and planning for the "future", it all happens here & now wherever you happened to be. This realisa… (View Post)