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(Quote) Meditation is not suppose to become a chore. You are suppose to do nothing but sit back and watch whatever arises including that urge to look at the time, boredom, aversion etc. Every time yo… (View Post)
(Quote) How about making breath as your main object and thoughts as secondary? Everytime a thought appear just note thinking, thinking and go back to the breath. Even if you get carried away by think… (View Post)
(Quote) All things are impermanent and to seek permanent security in them is a futile exercise. These things run the whole gamut, physical and psychological. That doesn't mean that one cannot enjoy t… (View Post)