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Eat bitter melon, bitter gourd, Regularly but in limited quantity It is very helpful.. Onions, garlic also important... In addition regular practice of yoga like Sarvangasan (View Post)
(Quote) It's not the case in India...Parents have to worry about children as long as they live. Most of parents die with worry or grudge..........some die with guilt that they didn't behaved responsi… (View Post)
Just observing own breath makes lot peace to mind. Many detracting thoughts and habits can also be won over through this technique. It is called anapana. (View Post)
(Quote) Thanks for reply. But now i am being confirmed about that Buddhism is more suitable to the monks. In Sansara there is lot importance to the time. We just can't waste time to people who are fr… (View Post)