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Math: 30,000 hours of sitting practice in an 80 year lifetime equates to about 1/24th of your life. Which means one hour of meditation a day. Say you might get hit by a bus at 40, 2 hours seems reaso… (View Post)
when you look into a mirror, who do you see? one's focus need not be on a human nor a body. consider the buddha, looking into a mirror again and again over myriad lives and the physical form is diffe… (View Post)
Foundationally, as people pointed out, four noble truths! Fundamentally, seeing Buddha Shakyamuni as the embodiment of our greatest potential. Proof that the path and the teachings work. The more you… (View Post)
Looking at the document now, although I have not studied Abhidharma very much, I do enjoy the parts of chapter four which talk about the sheer potential of ones last thought(s) and reflection(s). (Qu… (View Post)