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(Quote) Ajhan Bram's 'Bliss and Beyond' would be good Would it be impossible with a barky dog? No, consider him (it) as a dear friend sitting close to you How many hours of meditation could we reason… (View Post)
one more thing to add to the upekka's above post whether we know or not know, we have jhana state before we experience 'emptiness' , 'sunnatha', or 'anatta' that state can come through sitting, staan… (View Post)
(Quote) No haven't you heard that one of Siddhatta acetic's previous teacher Alara-kalama had attained Eight Jhana (nevasanna-nasanna-ayathana) couldn't enlightened? there are four ways to become enl… (View Post)
we need to have effort to meditate see the following would work with you First effort = we need to get rid of unskilful thoughts that are not already arisen (kama vitakka, vyapada vitakka, vihimsa vi… (View Post)