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upekka Veteran
About
- Banned
- Username
- upekka
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- Visits
- 885
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- Points
- 765
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i found I and myself
i found I is the following list 1. seeing 2. hearing 3. feeling smell 4. feeling taste 5. feeling touch 6. remembering 7. thinking 8. talking/speaking 9. doing once i found I then i could see me, min… (View Post)
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Re: Mindfulness, potentially a hindrance?
breath in with mindfulness of 'everything is anicca, dukka, anatta' breath out with mindfulness of 'let go of everything, develop metta to oneself, kindness to all other beings' if anyone do not agre… (View Post)
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Re: My mind won't let me sleep.
not to go back to the past, it is all gone so no use not to dream about the future, it will never become true try to stay in the present because it is a gift given now practicing this brings a sound … (View Post)
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Re: Letting go
another way to say 'let go' is make no response (View Post)1 -
Re: Right View
as human beings, specially people who know Buddhism (Buddha's Teaching) by now the most important thing in life is to get Noble Right View our target should be 'getting Noble Right View' we have hear… (View Post)
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