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Something that might be easier to use at first than metta is uppekha (equanimity). Try not to care about it so much. Put emphasis on your main goals and learn to ignore things that we can't change. J… (View Post)
People form habits as they get older, and some of these habits can be quite expensive or hurtful to those without the means to support those habits. Its better to learn to be happy with yourself when… (View Post)
If you happen to stay with the practice after some years, I would like to congratulate you beforehand. Buddhism and meditation practice will help you see clearly, thats when the real struggle begins.… (View Post)