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(Quote) “If you want to cross the ocean of suffering you must take the ship with no bottom” (Seung Sahn in The Whole World is a Single Flower)) Embracing negative emotions is (imho) a crucial step on… (View Post)
In the same paradoxical way, when I was depressed, playing some really depressing music lifted me up. A Neil Young or a Leonard Cohen album would usually do the trick. (View Post)
(Quote) Sudden Enlightenment versus the Gradual Path; that’s an old one! Nagarjuna explained it, I think. There’s a Path but this Path and the whole context of the Path are empty. Measured in concept… (View Post)
Sometimes the short-cut is to welcome the thought or the feeling that makes me uncomfortable; instead of trying to remove it and replace it with something nice and calming. Just allowing it (the ange… (View Post)
My personal meditation is -whenever I think about it -to see how I add ad a mistake to my mistakes. I try to see that with a smile, not angry. All the time I add words, concepts and preferences to wh… (View Post)