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I strongly, strongly advise you to seek a sangha or teacher.
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My first video of this kind was not too popular it seems..but its cool...Im having fun with this. A silly way to envoke some wisdom. Hope some might enjoy this a little more ^_^
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For example, with #2, every morning after I'd brush my teeth, I'd look into the mirror and get all Louise Hay on myself and say, "SillyPutty, I love and accept you. You are a wonderful person.
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I'm not sure I have one that didn't lead to a good result. The 2 that stick in my mind:
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I've been reading With Each and Every Breath by Thanissaro Bhikkhu and trying to follow his style of meditation. On pp 29-32 he tells us that after we feel comfortable following the breath, we are to…
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