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The Buddha did describe many things that come with regular meditation. Such as the eight jhanas and the 10 blessings, it helps with abandoning the 5 hinderances. Perhaps abandoning is the wrong word.…
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I am a beginner as well, but I can answer one question.
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Hi. I'm just a beginner. I'm not very good at meditation yet. I can barely get my breathing to be the sole awareness when I meditate. I'll get better, don't be concerned about that.
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Listening today to BBC Radio 4's "Sunday" programme, I learned that there is a real debate going on among Jews about when, precisely, death occurs. The Chief Rabbi of Great Britain has decl…
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I agree with Mugzy. The goal is not to suppress feelings, this to me is analogous to the misconception that meditation means clearing your mind of thoughts. Instead, the goal is to understand the emo…
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Shift, there's more to those articles than you were able to access. Too bad you can't read all the info; it's pretty interesting.
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“O, Rahula, do not ask about the goal and benefit of meditation.
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Is it ever skillful to enter a romantic relationship?
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Is this pursuit for selflessness not feeding the self and thus contradicting the whole goal?
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>How do I know that this path will actually result in selflessness? Won't I just desire more and more for selflessness without ever achieving it?
>1000 results