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@Citta oh ok great! That will explain the tranquil stillness that arises during the meditation. I tend to reach this stage and then begin to focus on sounds, pain, temperature. Etc.
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@Citta currently I am practicing on focusing attention on the spot as the air strikes the nostrils. I've also read about the abdomen but I found that it's easier for me to note the air. I then just …
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