Welcome home! Please contact email@example.com
if you have any difficulty logging in or using the site. New registrations
must be manually approved which may take up to 48 hours. Can't log in?
Try clearing your browser's cookies.
So I've been doing a lot of metta practice lately, particularly since I watched a bit of Bhikkhu Samahita's talk about it being a good antidote for depression and it works very well for me in that respect. While I was sitting this morning I started to become aware that the awareness that lies beneath the ego isn't limited by anything - its boundless. The strange thing is I can become aware of it and almost relax into it and feel myself letting go a bit and then oscillating back into the self.
Your thoughts on the subject are as always welcome.