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So I've been doing a lot of metta practice lately, particularly since I watched a bit of Bhikkhu Samahita's talk about it being a good antidote for depression and it works very well for me in that respect. While I was sitting this morning I started to become aware that the awareness that lies beneath the ego isn't limited by anything - its boundless. The strange thing is I can become aware of it and almost relax into it and feel myself letting go a bit and then oscillating back into the self.
Your thoughts on the subject are as always welcome.