So, I am having a helluva time putting together a decent meal plan based on online sources for a serious (and healthy) vegan diet.
This time last year I was on an almost 3000 calorie diet involving high levels of protien, weight gain supplements, and a lot of meat. Since then, thank goodness, things have changed. I've dropped about 20 pounds in the last 6-7 months, but I want to lose another 25 as well as maintain a more compassionate diet. Right now I am probably eating about 1800 calories a day, starting to get back into a regular excersize routine, and am no longer drinking. I want to make sure I still get all the necessary nutrients to support an active lifestyle while also helping me improve my figure as hrt starts to do its work :)
Does anyone know of any good cookbooks and dietary plans that maybe I could find at barnes and noble or buy offline? I have a nook so I could download it straight to that which would be perfect.