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Congrats on your decision to quit!!!!!!!! @tosh has made some really great points. I'm also an alcoholic in the program, 25+ years of heavy drinking/drugging, and had some of the same 'issues' you're… (View Post)
If I'm not mistaken, any of Buddhas teachings are acceptable. The Heart Suttra is a good choice I remember reading. Just be sure whatever you choose, it is kept clean and can even be wrapped in a clo… (View Post)
Congrats!!!!!!! I know how hard it is and you should be very proud of yourself for your great accomplishment. I've had a hard time in my life recently, but never forget each 24 hours sober is a great… (View Post)
I don't consider Buddhism a religion. It to me, is a philosophy that leads to a more peaceful life with less suffering. Also HHDL is a "simple monk" doing his best to help this insane world… (View Post)
I also find skipping meditation, or taking a break throws my days way out of kilter. The monkey-mind goes ape, so to speak. I meditate for about 20-25 minutes every morning, also for short 5 min or s… (View Post)