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Metta practice seems to me to be a kind of counter-programming to the easy habits of dislike and annoyance, especially when wishing metta to people with whom we hold grudges. Do they benefit? Who kno… (View Post)
Welcome @Alex . To add to the suggestions, you can find a searchable contemporary translation of the Buddhist suttas at http://suttacentral.com. Also, Bhante Gunaratana’s 8 Lifetime Precepts and the … (View Post)
Here is full-time spiritual employment (de-ployment?): “I think that every step, every breath, every word that is spoken or done in mindfulness—that is the manifestation of the Buddha. Don’t look for… (View Post)
My inner compass gyrates from way too much rumination. When the rumination settles (or when the whirlwind of papanca or mental proliferation blows itself out) I can find true north more easily. As an… (View Post)