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I think we need insight into what is good and bad. But before that we need concentration for that insight to arrive. And this meditation is process of letting things settle and seeing what is there… ((more))
Psychology has more to say about anxiety than Buddhism. Buddhist meditation was designed to follow the Buddhist path rather than improve mental health. So Buddhist meditation is more like you would… ((more))
Yeah that's what I meant. You did sit and you observe and think about your experience. So then you could tell that experience to others and you get a response from them. If you get quite a good re… ((more))