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I think you could translate faith as confidence. So what practice would you practice challenging times? Refuge vows perhaps. Mindfulness of breath perhaps. Mantras perhaps. Thinking of your loved one… (View Post)
I remember a time long ago when I was meditating and my mind was running so vivid and fast that I actually realized I had gotten up and was upstairs doing something. I asked on a forum of meditators … (View Post)
Mindfulness is also coming back when lost in 'thought'. So you drop your tea cup because thinking of something else and it falls to the ground and breaks. So then mindfulness of cup breaking. You cou… (View Post)