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In a Lion’s Roar article this month, the Dalai Lama wrote:
Previously I had supposed that an enlightened mind, which fully comprehended the reality of Not-Self, would value others equal… ((more))
A therapist once told me a CBT trick he had learned, which I found helpful.
When guilt arises, acknowledge it and think about it very deliberately for two minutes. (He even recommended timing this… ((more))