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Hello everyone, I have a strong belief in the importance of learning to love the self as someone said to me recently “ so within ,so without… or in other words as Buddhist I believe we are learning t… (View Post)
Hi thanks for the concern, I have been in therapy for few years now (single, group and couples!) I have a good support network and do a lot of other theraputic stuff... 5 rhytms dancing, art therapy,… (View Post)
@Jeffrey I'm 30... and I am certain I'm fine... my sister and dad are diagnosed were both diagnosed in there teens. I have anxiety and sometimes get intrusive thoughts so it's common for me to have a… (View Post)
Hi Thanks for all the comments :) I had an interesting experience with it today, I experience the bliss in every meditation at the moment sometimes it comes and goes 3 or 4 times in a session. today … (View Post)
Thanks very much for your advice, I already sit on a chair but I will now combine that with lying down (especially if I can't sleep at night), walking and standing meditation. I suppose I felt that i… (View Post)