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Copy/ paste from wikipedia http://en.wikipedia.org/wiki/Skandha (Image)
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http://en.wikipedia.org/wiki/Vipassan%C4%81
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Yes, the in-depth instructions most people know for metta meditation come from the Visuddhimagga ("The Purifying Way"), a commentary by Buddhaghosa. However, the Buddha did teach metta in t…
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A nice text by Dharmarakshita.
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In our tradition it's itadakimasu
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