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* If you didn’t know how old you were, what would you guess your age to be?
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Oh, I have a recipe for gram 'diamond' sponges, which is utterly amazing! It takes a little time (all good things do!) but they're really good!
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I've noticed a particularly persistent problem I'm having with my practice. While I find meditation calming and pleasant, it's also...boring. I can go for anywhere from 15 minutes to an hour in a med…
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I'm reminded of several years ago when sexual harassment was first addressed in the Air Force. At a particular installation, over a period of a weeks, several airmen found themselves facing "Ar…
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I am a newcomer to meditation but I will mention that I have trained as a hypnotherapist including self hypnosis.
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