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(Quote) Ah... Then no i cant really sit more than a half hour or less without it getting a little too much. Meditation and mindfulness can be practiced while sitting, walking, standing, laying down, … (View Post)
To the op.. You are starting to see the true nature of the ego and how the mind works.. The trick is to realize that your mind is the same as theirs, this is where the work of destroying judgment beg… (View Post)
Venerable Dr. K Sri Dhammananda called it exactly that, psychotherapy. It is a practice of training the mind to abandon unskillul habitual mental qualities, and replace them with skillful ones, there… (View Post)
there are many positive aspects of Christmas that are worth keeping around. As long as I'm a lay person I'll still put up Christmas lights and enjoy the season. (View Post)