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I practice and go to a weekly class that is a mix of Hatha and Vinyasa yoga. They say Kundalini is the type of yoga for the "meditative" side of Yoga. I don't disagree however to me as with… (View Post)
always always always always always, metta for yourself first. This is metta works. metta is a state of mind that you abide in, a state of equanimity(even minded feelings towards all beings, no attach… (View Post)
(Quote) the root cause is not pain, but aversion. Aversion is trying to escape or move away from what is displeasing. Pain is not universally displeasing, just look at the S&M people who have an … (View Post)
I agree with @sova 's statement and I add in addition to letting her know you care for her and she is in your thoughts.. let her know that you are THERE for her if she needs anything, a ride, an ear,… (View Post)
being an Arahant is a good goal to "not" strive for to me ;) One of these lifetimes I will state the victory cry of the Arahants - "Birth is ended, the holy life fulfilled, the task do… (View Post)