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(Quote) The five precepts 1. I undertake the training rule to abstain from taking life. Pāṇātipātā veramaṇī sikkhāpadaṃ samādiyāmi. 2. I undertake the training rule to abstain from taking what is not… (View Post)
talking to yourself is not really being mindful or observant in the present moment.. it's trying to control your mindfulness :).. if you are doing your dishes and your thoughts turn to sexual activit… (View Post)
(Quote) I do a guided metta meditation every Thursday and what I always say is that this was a teaching of the Buddha 2600 years ago and not some made up new age thing, its amazing how people don't k… (View Post)
The Buddha taught metta(loving-friendliness) many many times in the suttas in various places.. metta is an integral part of dhamma practice! as stated above Metta is also one of the four divine abode… (View Post)
(Quote) those who do not know history are doomed to repeat it.. The Romans thought they were in a civilized age where nothing like that could happen to them as well ;) (View Post)