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Day 17 Today, try observing what the state of your mind is, either when there is a stimulus (regardless of whether the stimulus feels positive or negative) or when there is no external stimulus. Try … (View Post)
Day 16 Today, while you do your work, please bring your mind to the present moment. Bring your focus on what you are doing at each moment. Try to notice and not allow your attention to go to the futu… (View Post)
It's a difficult one - I think the mental health affects of the length of lockdowns in Australia (apparently Melbourne has been the worlds longest locked down city) will only be fully realised in yea… (View Post)